When is the Best Time to Study: Day or Night?

Figuring out the time of day when you study best is a key step to success!

When it comes to studying there is always one question on every student’s mind “When is the best time to study”? The answer might be different for each individual as there are a variety of lifestyle factors that could influence the best study time! A great way to figure out the right study time is to start by knowing whether you are an early bird, night owl or somewhere in between?

Undoubtedly, there is no clear winner, but it could be said that there are some of us who learn well in the morning during the daylight, whereas some of us get more out of studying during the night-time. So the question remains unanswered as to when should one study. To figure that out let’s take a closer look at the differences between the two!

Key benefits of Day-time Study

• A tendency to be more alert and energised in the morning, a great way to start the day with some learning.
• Natural light refreshes our brain and helps in retaining energy for enhanced studying.
• The morning hours help enhance problem-solving abilities and higher memory retention.

Key benefits of Night-time Study

• Relaxed, quiet night environment leads to better concentration and effective information retention.
• Mind’s creative output increases at night, which gives rise to improved study skills.
• Sleeping right after learning has a high significance to remember information for longer periods of time.

Watch the video below on what students to differently to acquire high grades using the right study techniques.

Did you know that sleep is tied to learning? Regardless of the fact that you are a morning person or a night owl, getting the right amount of sleep is an important factor for learning and studying. As sleep research suggests that sleep has a significant impact on our ability to retain information.

Both our sleeping patterns and learning schedules vary from person to person depending on age and individual preferences. Poor quality sleep can negatively impact habits and lead to procrastination. According to a 2011 study time of the day does affect how students indulge in critical thinking and problem-solving activities.

So when is it the best time for you to study?

When it comes to productivity, students should always follow through when their performance energy is always at its best. But more importantly, the optimal knowledge leading to success in academics plays a critical role in student life. Given the benefits of both Day and Night study, it is ideal to pick the time that would produce the best results. A key strategy to use a combination of study techniques such as studying at different times of the day to figure out what works best could lead to an effective way to study!

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